You want to try something new??You've got nothing to lose You've got everything to gain What is there to lose?You try something, you get a resultYOU make the result positive or negative in meaning Just getting a result is a step in the right directio...

If you are reading this Chances are you on are a journeyA fitness journey A life journeyA day by day journeyYeah so what's that got to do with change?ITS GOT EVERYTHING TO DO WITH ITIt's the journey that changes youNOT AN END GOALEveryday might feel...

People are busy KidsJobsWorkMaking dinnersWalking the dogThere is a ton to factor into your day I get itTwo questions to think about What matters to you? What is a priority in your life?If you can identify what these things are, then time management...

I know what you want YOU WANT TO BE HAPPYWho doesn't?When we are on a running or fitness journey we usually have an end point in mind10km in under 45mins50 push ups in one goCycle 25 miles without stoppingWhatever it is, there is a definite finish li...

Picture it You are standing at the start line of a race Your local Parkrun, the London MarathonANY race you can think ofHundreds of others around youA clear crisp day with blue skiesYou've got your shades onYou've got a smile on your faceYou feel goo...