In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Camilla, a postdoctoral cancer researcher at University College Dublin, originally from Italy. We explore what mental health looks like in the world of academic research...

In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Andy Coley, leadership development trainer & keynote speaker, and experienced NLP (Neuro-Linguistic Programming) Trainer. We explore what makes a mentally healthy wo...

In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Jane Gill, Manufacturing Technician in the Biopharma industry. We explore what mentally healthy workplaces look like across very different industries, from the high-pres...

In this episode of Inside Out: Mental Health at Work and in Life, I’m joined by Dr Luis Soares, Science Communicator and Research Impact Lead, based in the School of Health in Social Science at the University of Edinburgh. We explore what a mentally...

Younger workers are being criticised for refusing unpaid overtime, but this backlash tells us far more about broken work systems than it does about Gen Z. In this episode, we explore why younger workers are setting firmer boundaries, why that is caus...

Are workplace wellbeing campaigns making a real difference, or just ticking boxes? In this thought-provoking episode, we uncover the gap between what organisations say and what employees actually experience. As stress, cynicism, and disengagement ris...

This week, two of our team, Angela Rook and Sonia Last, sit down with our partner Claire Mackenzie from Venturing Out for a relaxed, 23-minute chat about the future of employee wellbeing. Wellbeing is no longer a ‘nice to have’ but a business-critic...

A tribunal ruling on a manager’s repeated sighs might sound trivial, until you look closer. In this episode, we unpack what a “sigh” really communicates in power-imbalanced settings, and why it matters for neurodivergent people at work. We explore ho...

What if underperformance isn't a failure of the person, but a signal that something in the system isn't working? In this episode, we step back from the blame game and explore a more compassionate, human-centred approach to performance, support and le...

Mental Health Awareness Week shines a spotlight on community, but what about the other 51 weeks of the year? In this episode, we unpack why real mental health support requires more than awareness campaigns and ask what community really means in the m...