Featured Image: Cloud/Facebook Sore, stiff, and tired feet are a common complaint, especially among people who spend most of their day standing. When you’re tired at the end of a long day, there’s nothing like a foot massage to relax you and relieve...

A good massage can work wonders for your body and mind. Whether you’re feeling pain in your neck, back, arms or legs, there’s almost always an answer found through some form of applied pressure. Massages can also help reduce stress by lowering levels...

Tom Brady is arguably the greatest quarterback of all time. He's won seven Super Bowls and is still competing (and winning) at the highest level at 44-years-old. This begs the question: How does he do it? The focus, of course, turns to his diet and e...

Between a loaded class schedule, weekly practices, games and tournaments, student athletes have a lot on their minds. When shopping for the student athlete on your list, there are a few things you should think about. The best gift ideas for student a...

Triathlon athletes are known for their incredible endurance, strength and speed. They have something special that enables them to compete at high levels, so they deserve a gift just as special as they are. Rather than simply picking up a gift card to...

You could say Joseph Holmes knows a thing or two about workout recovery. As a former college football player and now professional mixed martial arts (MMA) fighter, Holmes has experienced his fair share of soreness and injuries. In fact, in the last y...

Workout enthusiasts, professional athletes, and individuals of all ages and fitness levels can benefit from a good massage from time to time. Massage therapy is a form of integrative medicine that offers a variety of benefits ranging from stress redu...

I Love Decompression Massage Therapy… and You Should Too! Back pain sucks! Sorry to come on so strong right out of the gate there, but if you’ve ever experienced the type of discomfort I went through recently, you would be huffing and puffing about i...

Here’s The 7 Best Gifts For Athletes That They Will Love This Year When you’re shopping for the best gifts for athletes of any kind, it’s easy to fall back on the ol’ “gift card to the nearest sporting goods store” — and that’s fine I guess, but supe...

If you often wake up with a burning, stabbing pain on the bottom of your foot or experience heel stiffness, it is crucial to find the root of your problem and take the right steps. Most likely, the pain comes from a condition called Plantar Fasciitis...