Disclaimer: While we've gathered this information from many great sources, you should always speak to a qualified medical expert if you're experiencing consistent pain in your calf muscles. Have you ever had a "charley horse" (a painful muscle cramp...
You've just had a glorious, one-hour full-body deep-tissue massage. While it was a bit tender in spots, you're feeling looser, lighter and ready to take on the world. You can't wait to see how strong and relaxed you’ll likely feel the next day. Howe...
Perhaps you’ve been thinking of buying your own massage gun. Maybe you've seen a few different brands pop up on your social media accounts, or friends have shared their favorites. There are many massage guns out there, but when it comes to the cream...
A malfunctioning massage gun can be frustrating when you’re experiencing muscle pain. Your favorite massage gun can be working fine one moment, and unresponsive the next. This leaves you frustrated and wondering why is my massage gun not turning on?...
Massage guns produce a rapid drumming sensation that effectively stimulates your blood vessels, nerves, and joints and increases your range of motion. However, under certain conditions, massage guns can be harmful if not used properly the result can...
Featured Image: Bala/Facebook Of all of the products to go viral on the Internet over the last couple of years, one of our favorites has to be Bala Bangles. They're the flagship product in Bala Fitness' ongoing portfolio, and seems that not a day goe...
How to Use a Massage Gun for Knots: A Complete Guide Who isn't familiar with the excruciating discomfort that comes with a painful knot or sore muscle? But surprisingly, not many know the root cause of the problem or how they should go about treating...
Can You Use a Massage Gun for Cellulite? Here’s What You Should Know Massage guns are becoming increasingly popular in the beauty business — which has left people wondering if they can help fix the appearance of cellulite. You can identify cellulite...
Can You Use a Massage Gun While Pregnant? Pregnancy massage is a time-tested method of providing relief to pregnant women from the pain and anxiety that so often comes along with pregnancy. Perhaps this is why DIY massage guns are becoming popular a...
After a long and strenuous day of hard work at your desk or hours of grinding at the gym, there's no better way to recover and increase blood flow than a well-applied and targeted massage therapy session. By now you know all the benefits of massage,...