radiates excellent health and positivity!

These are our 'words of affirmation' for today.

Have you been using these affirmative words since Monday?

Tell me, .( gives you the grandma look)

Please note the wellness activity for today, 'Get in minimum of 8 hours of sleep today'. Find a way to make it happen. Why?

, Your health is everything! And you are prioritizing your health. It is an art of self love.

Never forget that you matter! Yes, You !

Now let us end this challenge strong okay?

Remember, the Virtual Hangout is tomorrow on Zoom at 8.30pm WAT. Come with all your questions. Click HERE to register.

See you tomorrow!

Much love,

Dr Chinasa.