Dear ,

I've been thinking about you and wanted to reach out and simply ask: how are you doing?

In the midst of our busy lives, our health and well-being can sometimes take a backseat. I hope you and your loved ones are staying healthy, managing stress, and finding moments of joy.

Speaking of health, I wanted to personally let you know about a fantastic free online event that’s happening soon: The Lifestyle Medicine Summit.

It’s a gathering of leading experts sharing powerful, evidence-based strategies to take control of your health.

You can register for free here: https://www.lifestylemedicine.io/

This summit is a real goldmine of information, especially if you or someone you care about is navigating challenges like:

• Obesity
• Cancer prevention and support
• High Blood Pressure
• Type 2 Diabetes
• And other chronic lifestyle-related conditions.

, there’s so much to gain from understanding how our daily choices around nutrition, movement, and stress management can transform our health.

On a related note, if you find yourself passionate about this topic and want to go a step further, I have something special to share.

The doors are closing this week for my CPD-Accredited Health Coaching Course.

You can find all the details here: https://ariellahealthandfitness.selar.com/page/healthcoachingcourseoctober2025

Maybe you're wondering, "What exactly is a health coach?"

A health coach is a supportive guide and wellness mentor who empowers others to achieve their health goals through sustainable lifestyle and behavior changes. They don't diagnose or treat, but rather, they listen, motivate, and help people create a personalized plan that actually works for their life.

And here’s the beautiful part: you don't need to be a doctor or a nutritionist to become one. If you have a genuine passion for health, a desire to help others, and you're ready to learn, you can absolutely become a certified health coach. This course is designed for anyone looking to make a meaningful impact, whether for your own knowledge, your family, or to start a new career and make a living from it.

If that spark of curiosity just lit up, I encourage you to check out the page before registration ends this week.

Wishing you a week filled with vitality and wellness.

Yours in Well Prepared Vegetable Soup and Swallow,

Dr Chinasa

P.S. Don't forget, the Lifestyle Medicine Summit is completely free to attend and packed with invaluable insights. It’s a no-brainer for anyone looking to invest in their long-term health. https://www.lifestylemedicine.io/

P.S.S. I am not paid to promote this, oh! I love attending every year, and I just think it is a good opportunity for you too .