Dearest ,

Can you believe July is almost over! Phewwww!

How have you been?

So I have this dress. I bought it in 2010 when I first lost weight, and guess what?  I wore it recently! hehehehe!

And it still fits me perfectly. 15 whole years later! No no... Not because it’s stretchy or “forgiving,” but because I’ve maintained my weight and health for 15 years. You see, that is the power of a lifestyle, not a quick-fix diet.

Even better? My blood pressure has been optimal for over a decade, no meds, just consistency. The secret? Intermittent fasting (IF). It’s not magic . It's just mastery. When you learn how to fast and eat REAL food... You will never look back.

Over the past 10 years, I’ve held the hands of over 10,000 people, teaching them how to fast for good health. The referrals, testimonials, and transformations? Amazing. Just this week, someone messaged me: “I joined your bootcamp 4 years ago and never looked back, this is my life now.”

AH! That’s intermittent fasting for you. It’s freedom. It’s sustainability. It’s possible for you, too .

If you’re ready to learn (or just need a reset), join our Bootcamp! Registration closes this weekend.

WhatsApp me at +2349022713581 OR +2349122400623

Or click [https://ariellahealthandfitness.selar.com/ahfaugustbootcamp] to join now

Your future self will thank you.

With love and spicy jollof,

Dr Chinasa

P.S. That dress? It’s my reminder that lasting change isn’t a myth. Let’s make your “dress story” next.

P.S.S. Even if you do not join us this time, please stay intentionally healthy ok?