Dear

Last week I lost someone to high blood pressure. And ah...It hurt me so much because I kept thinking, could I have pushed a bit more. Maybe forced a little more to make changes. Maybe...

Now that is why I say Congratulations for taking charge of your health. I am soooooo happy that you are here and you are doing this!

See eh ... just know that you can achieve all you want to achieve. You can control your blood pressure so efficiently that e go shock you.

Do you even know high blood pressure is reversible? Yes! it is! The question is how much changes are you willing to make?

Please... stay accountable on the group everyday. I want to see your daily logs. Your bp readings. You are not more than 5 in the group. So don't be shy eh...

This is not just about what you are eating. Your EXERCISES, STRESS MANAGEMENT, SLEEP, WATER, They all play a role.

Please try eh .

Promise me you will make effort.

Please if you need a private consultation, WhatsApp me directly on +2348023783509.

When I said I got you on this challenge, I honestly mean it! Please just holla when you need to.

I am rooting for you !

Love and Red apples,

Dr Chinasa.