Dear ,

In my last email, I shared how my weight and health struggles felt like a never-ending battle. But there was one moment that changed everything for me.

I was in my 20s, lying in a hospital bed after yet another asthma attack, and my doctor said, “Chinasa, if you don’t make a change now, it’ll only get harder.” That hit me hard. I realized I wasn’t just “unlucky”, my daily habits were slowly breaking down my health.

I tried various fad diets until I realised I could not sustain them.

So I stepped back and started small. No crazy restrictions, no 2-hour workouts. Just real, sustainable changes, one step at a time. And slowly, my body began to heal. My blood pressure normalized. My asthma attacks became rare. And for the first time in years, I felt strong.

Here’s what made the biggest difference (3 more tips you can try today):

3. Eat more whole foods. Fill half your plate with veggies, and choose whole grains over processed ones.

4. Get 7-8 hours of sleep. Poor sleep messes with your hormones and cravings. I didn’t see real progress until I made this change.

5. Find a movement you enjoy. Hated running? Me too. I discovered dancing and home aerobics instead. Exercise shouldn’t feel like torture.

This journey wasn’t perfect . Ah! It was hard! I had setbacks, bad days, and moments of frustration. But every small win added up. And now? I’m living proof that your health can turn around.

You don’t have to do it alone. Start with one tip from these emails, and let’s build from there. Need help picking? Just WhatsApp me on +2349022713581 or +2349122400623. I’m here for you.

Rooting for you,

Dr Chinasa

www.ariellahealthandfitness.com

P.S. Want more practical tips? Follow me on @ariellahealthandfitness for daily motivation and simple health hacks!