Heyyy ,

I am so excited to welcome you to the first day of our 7- day medically supervised healthy challenge! What ever your health goals are, be prepared to start crushing them!

Hmmm , I have not read from you on the group today oh! Yes engagement is a must! I have to know how you are doing every day. Please, I need you to try!

Promise me ... that you will do your best.

So let us crush those goals of yours... Yes?

I beg you , DO NOT QUIT!

I am a whatsapp away...Please chat me up if you have any medical or health challenge.

And hey...don't forget to drop your weight and statistics on the group and take your DAY 1 pictures (you can keep that for reference).

Look out for my daily mail! OH Yes....it will be daily....I will be in your face... This 2021 must be lit!

Can i hear an 'let's do this' ?

See you on whatsapp !

P.S: We have a virtual hangout on Sunday 24th on zoom at 8pm WAT. Please clear your schedule and get ready...

Warm hugs and chilled green smoothie,

Dr Chinasa