Dear ,

Happy Monday! I hope your week is off to a gentle but great start. Mondays can feel like a reset button, a chance to nourish ourselves better than the previous week.

So today, I wanted to share something that’s been helping me do just that recently. Ok... Maybe not so recent...But I became consistent in taking it recently...

Black seed/ Black seed oil

A few months ago, I started taking a teaspoon daily (well, most days—I’m human too...I dey forget!), and the benefits have been incredible.

Beyond its rich, earthy flavor (which grows on you, I promise!), it’s been a powerhouse for supporting heart health, helping with blood pressure and cholesterol control (Science backs this up, but I also just feel the difference.)

And my energy levels? Oh My!!!

I went full research mode to read up on it and saw various very large studies on it. This goodness has been sitting on my shelf! Ahhh!

See some of the research I stumbled on!

I shared a quick reel about it a while back—you can watch it here if you need a visual nudge. The key? Consistency over perfection. A little every day adds up.

This week, I’d love to hear:

• Have you tried black seed oil or black seed itself? 
• What’s one small thing you’re doing for your health today?

Let’s make this week about gentle, intentional care. You deserve it.

Here’s to a healthy, happy Monday and a great rest of the week!

Yours in Everything Healthy,

Dr. Chinasa Amadi

P.S. If you try black seed oil, start slow. It has a strong, earthy taste, but your body will thank you!

P.S.S. I get mine from an authentic source. You can call or WhatsApp 09061409664 or 08067471874 to get yours.

P.S.S.S. Do not forget to thank me later!

P.S.S.S.S. I Love you ! And I am always rooting for you!