Dear ,

Can you believe October is almost over?

Tell me how have you been?

I am well...thank youuuuu :) :)

A few months ago, I was going through a period of intense stress. As someone who has been practicing and living the intermittent fasting lifestyle for almost 15 years, I thought I had my health completely dialed in. So, you can imagine my absolute shock when I stepped on the scale and saw that I had gained 5 kg.

My first thought was, "How is this even possible?!" I was still eating the same healthy foods and maintaining my regular exercise routine. I was doing everything "right."

Ah , I was tired! After a period of frustration, I decided to dig deeper. I reviewed everything, and that's when I had my "aha!" moment. I realized that, under all that stress, my body was responding differently. The fasting window that had worked perfectly for me for years was no longer the right fit.

The solution? I needed to tweak my fasting pattern.

And boom... just like that, by making that one strategic change, I lost all 5 kg in just two weeks. It was a powerful reminder that our bodies are always changing, and so should our approach to nurturing them.

This is why I am so passionate about intermittent fasting. It's not a rigid diet; it's a dynamic and adaptable approach to staying forever in shape.

I can't wait to teach you how to find the perfect fasting pattern for YOUR unique body and lifestyle in our upcoming October Bootcamp.

If you've ever felt stuck, confused about why you're gaining weight, or just want to master a flexible way to stay in shape, this is for you .

Ready to find your "boom" moment?

Join the October Bootcamp here:

https://ariellahealthandfitness.selar.com/octoberfast

Prefer WhatsApp?

+2349122400623 or +2349022713581

Registration closes this weekend.

Can't wait to share this journey with you!

Yours in Health and Good Food,

Dr Chinasa

Ariella Health and Fitness

Africa's 1st Digital Lifestyle Medicine Practice

P.S: Keep staying healthy . Stay intentional.

P.S.S: I love you!