,

Do you think the effort you are putting in is your best? As in maximal best? Really?

You see eh, when it comes to addressing a chronic disease like high blood pressure, you have to go all in!

If you want a reversal, you have to go all all all in, and make drastic changes. Yes, in some cases, reversal is possible. Moderate changes will not cut it. And that is the hard truth. It can not work with half leg in...half leg out

On this challenge, it is not just about what you are eating, it is also about how you are sleeping, how you manage stress, how you exercise, what you are drinking...

It is a total lifestyle change. Total!

, I need you to try and make more positive changes this week. I need you to be further committed to this process. Give it 100% because you got 100% to give yourself. Yes...this is about you! You are doing this for you, . Never forget that.

Now let us end strong! Remember, you can chat me up on WhatsApp on +2348023783509 if you need a consultation.

I am rooting for you, ! I truly am!

Yours in Health,

Dr Chinasa