,

I hope this email meets you sipping on your water.

I am sorry, you may be feeling almost cranky, or maybe a headache, or maybe small belle pain. I am sorry about that. But I am not sorry that you are prioritizing yourself! I am not sorry that you are choosing to be healthy. I am not sorry that you are living intentionally!

This challenge is meant to teach you a lifestyle. Yes, a pattern of eating that you can use for the rest of your 100 years on earth. Allow your body master this art.

Please do not quit . Please.

You are changing your life and I am rooting for you!

If you feel like 'village people' are pursuing you too much with junk food, please shout on the group... We are a family this week. Allow us look out for you ok.

We got you !

Lot of love and apples,

Dr Chinasa