Dear ,

I hope this email meets you in excellent spirit.

I always say, taking care of yourself is the first act of self love. By signing up for this challenge, you have chosen to take care of yourself. You have chosen you!

You are everything . And that is why you will eat intentionally. Move intentionally. Sleep intentionally.

You will look out for you by staying healthy. You will do this and so much more because you deserve nothing but the best!

Please try , Do your best this week... And for many days to come.

You are everything ! Never forget that!

I am rooting for you.

Berries and apples,

Dr Chinasa

p.s: My WhatsApp DM is open for medical/health consultations from 11am to 12 noon and 6pm to 7pm West African time. Please stop by if you need a consult ok?

p.s. s: I love you.