Dear ,

Let me give you small gist . I’ll never forget the day I stepped on the scale at 16 and saw 80kg staring back at me. At that age, I didn’t fully understand what it meant for my health until my body started sending me signals I couldn’t ignore.

First came the asthma attacks, so bad I’d gasp for air after just a short walk. Then, hypertension crept in, and suddenly, I was a teenager on medication, feeling like my body was failing me. I knew something had to change, but I had no idea where to start.

Fast forward to today, and my life looks completely different. , fitness and healthy living didn’t just help me lose weight; they gave me my life back. No more hypertension scares, no more asthma attacks controlling my day. Just energy, strength, and confidence I never thought I’d have.

And here’s the thing: if I could do it, you can too. It’s not about extreme diets or punishing workouts. It’s about small, consistent changes that add up to a healthier, happier you.

Here are two simple tips you can start with today:

1. Ditch sugary drinks. Swap sodas and juices for water or infused fruit water. This one change alone helped me drop my first few kgs. I have been off soda, packed juices, and malt for more than 12 years!
2. Move for just 20 minutes a day. Take a short walk, dance to your favorite song, and get your body used to moving.

I’ll share more of my story in the next email, including the biggest mistakes I made (so you don’t have to).

For now, pick one of those tips and try it today. Reply to this email and let me know which one you’re committing to. I’d love to cheer you on!

Before I go, tell me , how are you?

Your girl,

Dr Chinasa Amadi

Founder, Ariella Health & Fitness

www.ariellahealthandfitness.com