Hello

Been a minute. How have you been?

Are you staying intentionally healthy?

I am not exactly happy today. I lost someone yesterday to high blood pressure. She was just 30.

I have been thinking, is there something I could have done?

Could I have reached out to her more often, since I knew she was hypertensive?

Could I have forced her to adopt a lifestyle change?

Could I? Could I?

You see eh , the current state of the world puts us all at risk. That is why we must live intentionally!

Eat Healthy

Exercise often

Drink more water

Meditate

Sleep adequately

It is not easy, but it is possible.

So, I ask again, how are you really?

Sending you warm hugs and prayers for the new month ahead.

Before I go, just to let you know we have a BLOOD PRESSURE CONTROL CHALLENGE coming up. It starts on Monday June 7^th. If you will like to jump in or you know someone that needs it, please just click HERE or WhatsApp +2349022713581 or just reply to this email, so I guide you. You must want this change. Ready? Click HERE.

I am rooting for you

Much Love and Green Smoothies,

Dr Chinasa

ps: Have you done your comprehensive health check for the year? Please do so soon if not yet done.