,

Weekends can be tough. But never forget why you are on this journey.

You chose you! And that is everything!

Keep your eyes on the goal this weekend. Drink up your water. Get in extra sleep hours. Do something relaxing. Keep to your plan.

This journey does not end on Sunday , it is a lifetime lifestyle. But it all starts in the mind.

Are you ready to commit to this for a lifetime?

Are you ready to chose you over and over again, ?

Stay on course!

I am rooting for you!

Much love and red apples,

Dr Chinasa