Happy New Year

2020 has been an incredibly difficult year for almost everyone. But then, we all have reasons to be grateful. And it continues to be a true privilege to work with you for a healthier and brighter future. Thank you for being there.

Just to give you few tips to help crush your health and fitness goals this year:

1)     Change your mindset. Have a mindset to prioritize yourself and your health. This is Key.

2)     Drink a minimum of 2.5L of water daily. Don’t wait till you are thirsty. Just drink!

3)     Plan to have 4 fruits and vegetables every day. Eat fruits in season. It is cheaper.

4)     Sleep! You have to make a schedule for sleep. A minimum of 6 hours daily.

5)     Walk for 30 minutes daily. This can even be in your living room. Just walk. Or if you like do dance...Please dance (not to blues biko! ghen ghen dance!)

6)     Incorporate weekly fasts into your schedule. This has helped me keep the weight off for 10 years. It is a tested and trusted.

7)     Be intentionally happy. This is key for your mental health. And remember if you need help, ask for help please. That is strength.

I pray this year brings you so much joy, favor and blessing. I wish you a healthy 2021.

PS: Our Jumpstart 2021 challenge starts January 18th and for the first time, we will be having a live session (virtual hangout) where we talk about health and wellness with extensive Q and As. This year will be different! Click HERE to secure your slot.

Happy Healthy New Year Again ! I Love You!

Plenty love and hugs (with facemask)

Dr Chinasa

www.ariellafitness.com