our first meal today is at 5pm!

Water! Water! Water!

You have to drink a lot of water during your fasting window.

Other things you can take are black coffee and plain tea. Nothing else! Please let us talk about how you feel as the day goes on.

The benefits of fasting are tremendous. Click HERE to read on the benefits. As long as you follow the instructions to the T, you will be fine!

I am rooting for your success! And i know you got this!

Please click HERE to register for our virtual hangout on Sunday at 8pm WAT!

, Trust me, I want you to win! YES! You must crush this challenge!

Much Love,

Dr Chinasa