Dear ,

I hope this email meets you in excellent health.

You may be thinking, 'Can I follow this lifestyle for a long time'?

Yes, I think about it too, everyday. But what drives me, is the desire to be a healthier version of me everyday. The desire to live my best life healthy.

Find your why .

Why did you join this challenge?

Why is your blood pressure a concern?

Why do you want to be healthier?

Find your why, that is what will motivate you to keep pushing.

And you will have to constantly remind yourself of that why. That is what will take you farther.

Today is Day 5 on this challenge. Are you ready to give the remaining 5 days your 100%?

Are you ready ?

Never forget, you are the the most valuable piece of the game. The most valuable. Prioritize you.

As always, you know I am rooting for you. As Always.

Warm Tea and Watermelon,

Dr Chinasa.

p.s: I love you.