,

I hope this email meets you in excellent health?

How have you been since the last fasting challenge?

Are you still on track?

Do you know intermittent fasting is something you can do for the rest of your life?

See eh, , Just whip out your previous fasting plan and jump right in for a quick reset.

Follow it like you are answerable to the court.

Can you do that?

Can we start today?

I am constantly rooting for you !

Warm cocoa and bananas,

Dr Chinasa