,

How have you been since my last email to you?

How is your mind? I know with the way things are around us...it may be hard to stay happy.

But try .

Protect your mind.

Take walks in nature. This can be in your backyard.

Eat fruits in season.

Drink lots of water.

Reduce alcohol and junk food (they honestly don't help long term)

As the holiday comes, plan to get in extra snooze hours.

We are having our Holiday fasting challenge starting on Monday December 13th. And instead of N7500 which is our usual price for challenges, I am giving you at N5000.

My way of saying, Merry Christmas. Plus, I will really love you to jump in and jumpstart your healthy journey for 2022.

What do you say?

Click HERE to sign up or WhatsApp me by clicking HERE.

We start Monday December 13th.

I look forward to working with you.

Even if you do not sign up, please , stay healthy intentionally ok?

Promise?

Lots of love and watermelons,

Dr Chinasa

p.s: i love you