Dearest ,

I know intermittent fasting isn’t always easy, especially in the beginning. There are moments when hunger feels intense, old habits try to pull you back, or doubt creeps in. But I want you to know: you’re not alone. My team and I are here to support you, and every hour you fast is a step toward a stronger, healthier, more empowered version of yourself.

To help you stay on track, here are six mindset shifts that will keep you consistent and remind you why fasting is worth it:

1. Fasting is Freedom: It’s not about restriction; it’s about breaking free from constant eating, cravings, and food controlling your day. Every fast is proof that you are in charge.
2. Your Body is Healing: While you fast, your cells repair, inflammation drops, and your metabolism resets. Even if you don’t "see" changes yet, trust the process! Yes! it’s working.
3. Hunger Comes in Waves: That growling stomach? It’s temporary. Drink water, distract yourself, and watch it pass. Every time you push through, you build mental strength.
4. Progress > Perfection: One "off" meal or day doesn’t undo your progress. Just restart. Fasting is a skill, and every attempt makes you better at it.
5. You’re Building Discipline: The ability to delay gratification is a superpower, one that spills over into every area of your life. Every fast makes you mentally stronger.
6. This is Your Health Revolution: Fasting isn’t just about weight loss. It’s about longevity, energy, and preventing disease. You’re investing in future you and , that’s priceless.

Remember, we’re in this together. If you’re struggling, reach out. If you need motivation, let us know. And if you’ve had a win (no matter how small), celebrate it! Stay accountable in the group!

You’ve got this . One hour, one day at a time.

Stay strong,

Dr Chinasa