Dear ,

I applaud you again for signing up for this challenge. Please please, I beg you to stay accountable.

You must succeed at this so that at the end of this challenge you are healthier than you started. That is why we are here to work with you and help you be a healthier version of you.

The goal here is a healthier you. Never forget that... Your health is the most important thing!

Now tell me …Will you give your best? Please Reply and tell me...

Review your check list. Have you done all today?

Always make reference to the instructions in your plan and don't forget to keep drinking water! Yes...Water is very important! Keep drinking! Keep drinking!

Please i beg you, respond on the group. Please ...

Let us create magic together!

Much Love and Green Apples,

Dr Chinasa