Hmmm ... Day 1 is over! Onto Day 2!

Yesterday eh, i had the worst hunger pang of my life. I legit thought it was 'village people' that did not want me to be great during this challenge. So I quickly grabbed my bottle of water and gulped up.

And fiam...i went back to work like nothing happened. The hunger disappeared.

Sometimes, our bodies may just be thirsty...and needs water, but will give the sensation of hunger. Always drink water first

Tell me, did you crush your exercise?

, do not forget why you are on this journey. Never forget why you signed up for this challenge. You believed you could do it....So you can!

Remember, I am a WhatsApp away...do not hesitate to reach out.

YOU GOT THIS! YES YOU!!!!

Let us crush today ! Promise?

Speak soon.

Much love and carrots,

Dr Chinasa