,

I hope this email meets you waxing in health and vitality.

I had a conversation with someone some time ago. She is hypertensive and prediabetic. I offered some counsel on some lifestyle modifications, and she defensively says, 'Oh, it is in high BP and diabetes is in our family'. She is just in her 40's!

Do you know that having a disease in your family, does not mean you have to carry on the family tradition? Do you know your DNA is not your destiny?

Do you know that whether you are on medication or not, lifestyle modification is compulsory? It is actually first line management for hypertension.

I saw some studies that show 1 in 3 Africans are confirmed hypertensive, not counting the undiagnosed!

That is why we are having this 10- day blood pressure control challenge starting November 15th to 24th. Click here for more information.

The last time we had this challenge, some weeks to months later, participants were already being withdrawn from excess medication by their own doctors. Why? Because we teach you a lifestyle. A lifestyle that will take you away from high blood pressure.

Are you ready to take charge of your health?

Do you know someone that will gain from this challenge? Please do share it with them. Please.

Click here to sign up or just call/ WhatsApp me on +2349122400623 or +2349022713581.

, even if you do not jump on the challenge, please keep staying intentionally healthy ok?

I am always rooting for you . Always!

Love, Light and Smoothies,

Dr Chinasa