J'arrive cet après-midi à Besançon et reste jusqu'à mon match de vendredi soir. On parle tir ? #cdf2022 #tirsportif #besançon #pistoletair10m

My best #SCATT score for a 10 shot series ever :) Pretty 😍

Research has shown that people who use goal setting effectively:  suffer less from stress and anxiety;  concentrate better;  show more self-confidence;  perform better;  are more satisfied with their performances (Claudio Robazza, ISSF TA C Course - Sports Science)

"If a performer is striving to reach several goals, each goal should be given a priority" (Claudio Robazza, 2017 ISSF TA C Course - Sports Science.pdf)

"Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances." (Amy Morin, 13 Things Mentally Strong People Don't Do)

"goal setting influences learning and performance by encouraging the search for task solutions, thereby empowering individuals as independent learners" (Claudio Robazza, 2017 ISSF TA C Course - Sports Science.pdf)

"To be most effective, performers must be frequently reminded of their performance goals. Goals must be written down, reviewed periodically, and re-evaluated as needed." (Claudio Robazza, 2017 ISSF TA C Course - Sports Science.pdf)

Pre French Nationals Training Plan For 10m Precision & Standard Air Pistol https://www.olympicpistol.com/44 To prepare next week’s French National Championship air pistol competition, Daniel brought in the MOP team for a full day to finish up our training. We trained for both precision and standard air pistol, and did a very interesting session to help us deal with the pressure and have sensible goals.

"keeping goals on index cards and reviewing them prior to practice, displaying a listing of goals where they will be seen frequently, listing goals in training logs, and recording when specific short-term goals are met" (Claudio Robazza, 2017 ISSF TA C Course - Sports Science)

"do yourself the favor of figuring out what thoughts help you perform. Then, flush with that knowledge, start improving your ability to maintain those thoughts during training and competition." (Jason Selk, 10-Minute Toughness)