Happy Thursday, !Let me ask you something...Have you ever stood up from your desk and felt like your hips were made of concrete?Ever rubbed your neck after a long Zoom call like you’re 20 years older than you are?Yeah, that.I’ve been cooking up some...

Happy Tuesday, !If “starting over” is your most-used health strategy… it might be time for a new one.There’s something sooo satisfying about checking something off your to-do list. (right?!) ✅That feeling of satisfaction builds momentum…Even when th...

Happy Sunday, !Ever feel like your goals are just *too much* to tackle all at once? You’re not alone. But here’s a little secret: progress doesn’t have to be complicated. Ask yourself: **“What would this look like if it were simple?”** Here...

Happy Friday, !We hope your day is filled with freedom, fun, and unforgettable moments with the people you love. Here's to savoring good food, enjoying great company, and soaking in the simple joys of summer. Stay safe and enjoy the celebration!...

Happy Wednesday, !Here’s a little reminder for your journey: Your outcomes are a lagging measure of your habits. Results don’t show up on Day 1—they show up after you’ve proven to yourself that you’re someone who follows through, even when it’s...

Happy Tuesday, ! Do you often find yourself starting and stopping diets, unsure if they are the right fit for you? Determining whether a diet is sustainable and effective can be challenging. Here are three key signs to help you evaluate if your...

Happy Monday, ! We’re officially halfway through the year — and if you haven’t followed through the way you wanted… you're not the only one.This is where most people either:Sprint to try to “catch up” for the summer, orThrow in the towel and promise...

Happy Sunday, !There’s something about summer that makes me want cold snacks all the time…But most of them are either full of sugar, leave you hungry 20 minutes later, or both.That’s why I love this one — it tastes like dessert, takes 5 mins to make,...

Happy Friday, !Let’s skip the surface-level stuff for a second and get to something that actually moves the needle.You’ve got goals — whether it’s feeling energized, less stress, more balanced in your gut, or just feeling like yourself again. But her...

Happy Wednesday, !Imagine a farmer walking out to his field, expecting a bountiful harvest… only to find nothing but dirt. Why? Because he skipped planting the seeds and watering them consistently. Sound familiar? Sometimes we do the same with o...