Happy Wednesday, !

Want to know one of the easiest ways to stay consistent with healthy eating?

👉 Don’t just plan your meals. Prep your snacks.

When you get hungry and want to reach for something fast, you need something that’s easy, supports your goals, and something you actually WANT to eat. 

That’s why I always recommend creating a grab & go snack shelf in your pantry or fridge.

If you haven't had the opportunity to download the FREE 25 Healthy Grab & Go Snacks guide yet, you can click here to get it now:

👇🏽

https://my.flowlance.com/coachlu/25-healthy-grab-go-snacks

Here are some client favorites (Mediterranean-friendly!) you can mix and match:

🥜 A small handful of almonds, pistachios, or walnuts + a piece of fruit

🥒 Hummus with cucumbers, cherry tomatoes, or mini bell peppers

🧀 A few slices of feta or manchego + olives

🐟 Tinned salmon or tuna + whole-grain crackers

🍇 Greek yogurt with berries + a drizzle of honey

🥚 Hard-boiled eggs + a pinch of sea salt + olive oil

Here’s the secret:

●     Pair protein + fiber + healthy fat

●     Skip anything that comes in a box and leaves you hungry an hour later

Try stocking a few of these this week and notice how much easier it feels to stay on track… especially on busy days!

If you haven't downloaded my FREE Mediterranean Recipe eBook yet, now is your chance to do so while it's still free. Click on the link below to grab your delicious Mediterranean Diet Recipes.

👇🏽https://my.flowlance.com/coachlu/mediterranean-recipe-guide

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform