Dear Sister,When I began talking with women about what they are experiencing during this season of life, I kept hearing the same things."I need rest.""I need someone to understand what I'm going through.""I need to feel like myself again.""My body do...

Good morning !Yesterday, I got kidnapped.Not literally - but it felt that way. No laptop. No phone. Nothing work-related allowed anywhere near me. I was taken to the beach, and for a few hours, my only job was to just... be.And something happened tha...

Dear ,Now that the excitement of Emancipation and Independence has settled a little (in Jamaica at least), our attention turns to something else...Back to school.And I have to tell you, this time of year can bring up a lot.The school fees. The books....

Dear ,Something has been sitting with me since my recent Soul Story Retreat.Some of the women arrived excited.Some arrived nervous.Some came scared.And, if I am completely honest, some came with questions about me.Because I am not the loudest person...

Good morning ,Something is happening in Jamaica this October...And I am so excited to tell you about it.It involves...10 women.Four days.Three nights.And one of the most beautiful places in Jamaica.🌿 Frenchman's Cove, Portland.But before you start t...

Tuesday night. Cool sky overhead, the kind of night that invites you to sit outside a little longer than you planned.I felt something on my skin - small, sharp, insistent.Mosquitoes, I thought.But mosquitoes don't bite through clothes.I went inside a...

Hi ,I came across this little word search today and decided to play along.The first word I saw was POWER.Then I noticed FREEDOM.And then INTELLIGENCE.I paused.Because isn't it interesting how certain words seem to find us at particular moments in our...

Dear ,Yesterday I sent you a picture/post of breaking chains. Today, I want to follow up on that theme. Some chains are easy to see.Others are beautifully disguised.They look like success.They look like strength.They look like always being the one ev...

Dear ,

Dear ,This picture is one of the spaces where we met during our successful Soul Story Retreat last weekend. As I sat here reflecting afterward, I couldn't help but notice how much this old stone building mirrors our own lives. Its history hasn't been...