Hey ,If you’ve ever felt like part of you craves closeness while another part panics at the thought of it—you’re not broken.That push-pull is the hallmark of disorganized attachment.And it makes sense. If love was both comforting and threatening at t...

Hey ,Having a secure attachment style doesn’t mean you never feel anxious, avoidant, or overwhelmed.It means you’ve built a foundation of trust—within yourself and in relationships—that allows you to return to balance more easily when stress hits.Sti...

Hey ,When you care deeply, your heart speaks loudly.And sometimes, when closeness feels uncertain or connection is delayed, it can feel like the floor is falling out beneath you.That’s not a flaw.It’s your nervous system trying to keep you safe.Anxio...

Hello ,Let’s pause the scroll and the mental to-do list for a second.If you often find yourself pulling away when things get too emotionally intense—or freezing when someone asks you to open up—you’re not alone. That’s your nervous system doing what...

Hey ,It’s easy to think of attachment styles as labels—fixed traits.If you haven’t yet, grab your free Secure Attachment Workbook here: 👉 [Download the Workbook]And if you’re ready to start practicing what an even more secure attachment feels like i...

Hey ,It’s easy to think of attachment styles as labels—fixed traits, or worse, personal flaws.But here’s the truth: Avoidant attachment isn’t who you are. It’s what you learned to do to stay safe.You learned to pull back when things got too close. To...

Hey ,It’s easy to think of attachment styles as labels—fixed traits, or worse, personal flaws.But here’s the truth: Disorganized attachment isn’t who you are. It’s what you learned to do to stay safe.You learned to pull back when things got too close...

Hey ,It’s easy to think of attachment styles as labels—fixed traits, or worse, personal flaws.But here’s the truth: Anxious attachment isn’t who you are. It’s what you learned to do to stay safe.You learned to pull back when things got too close. To...

Hello ,This email might come as a surprise—but a positive one, I hope.At some point over the last few years, you took a bold and important step. You filled out our Attachment Interview Survey and received insights about your relational patterns—wheth...

Hello ,This email might come as a surprise—but a beautiful one, I hope.At some point over the last few years, you took a bold and important step. You filled out our Attachment Interview Survey and received insights about your relational patterns—whet...