Happy Thursday, !

If you're a busy professional, health-conscious parent, or fitness enthusiast, it’s the perfect time to show your heart a little extra love…

Because it’s Heart Health Month! ❤️

These 6 foods can help keep your heart healthy AND your energy high:

1. Salmon: Packed with omega-3s to fight inflammation and support your heart. Try adding it to your meals once or twice a week.
2. Avocados: Full of healthy fats that help balance cholesterol. Spread it on toast, toss it in a smoothie, or enjoy it with a sprinkle of salt!
3. Leafy Greens: Kale, spinach, or Swiss chard are loaded with vitamins and antioxidants to help manage blood pressure. 
4. Dark Chocolate: The higher the cocoa content, the better! Flavonoids in dark chocolate can boost blood flow and lower blood pressure. (Just make sure it’s 70% or higher!)
5. Berries: Blueberries, strawberries, or raspberries are antioxidant powerhouses that help keep your arteries in good shape. Toss them in yogurt, oatmeal, or eat them as is!
6. Walnuts: Just a handful gives you omega-3s and fiber, which both help lower bad cholesterol. Great as a snack or sprinkled over salads.

I’ll take any excuse to add a little dark chocolate to my day. 🤩

Follow me for more fun, heart-healthy tips and simple ways to take care of your body every day!

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform