Happy Wednesday, !

We live in a culture that craves MORE — more tasks, more commitments, more everything. But what if the real secret to improving your mobility or losing weight was cutting back? 

Imagine how freeing it would feel to let go of the habits, commitments, or mindsets that are holding you back.

🎯 Instead of a long, complicated workout, focus on just a few key movements that build strength, improve mobility, or boost your energy. This could be squats and push-ups, 10 minutes of yoga, or a short HIIT session.

🎯 Streamline your nutrition by building balanced meals that are easy to prepare and fit your goals, like a simple protein smoothie, a salad with pre-cooked protein, or overnight oats packed with fiber and healthy fats.

🎯 Declutter your mind by reducing screen time and with simple self-care, like 5 minutes of deep breathing, journaling your intentions for the day, or an evening walk to unwind.

It’s all about doing less — but doing it with greater focus and purpose.

This especially applies when you’re working to feel more centered and peaceful or focusing on what really matters for your health.

👉What’s one UNessential thing you’re ready to let go of?

Email me back and let me know! 

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform