Happy Tuesday, !

To achieve better results in your fitness journey, consider the following:

Shift away from big-box gyms and bootcamp workouts. Personal coaching and tailored nutritional guidance in a private studio are proving to be more effective for serious people who want results.

Here’s what I mean:

Be adaptable. If going to the gym is challenging, create a home workout space with professional guidance to help reach your goals effectively on the days when you can’t make it to the gym.

Choose quality supplements. Opt for reputable brands to avoid ineffective products. A few key supplements like a reliable multivitamin, clean protein powder and fish oil can play a significant role in boosting immunity and addressing dietary gaps.

Click here to learn more about my top favorite brand of proteins and other supplements > https://shor.by/8KUW

Prioritize self-care. Taking time for personal well-being is crucial. Engage in activities that bring fulfillment, embrace outdoor activities and establish a morning routine of stretching and breathing.

The most important question is, when is the right time?

The answer is always, “Right now.”

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform