As a dreamy-eyed person, there are and were many moments in my life filled with dreams and stories that I keep repeating to myself, which sometimes is good but oftentimes makes me evade and escape my present difficult times, an approach that doe...
Last week when I was arranging my wardrobe, I found my journal from the year 2009, though it does not consist of any special events or something worth mentioning, one thing that caught my attention was the observations, and pointers I usually write a...
Understand the role of emotions in decision makingTo Listen Click Here!Best regards,Mehnaz Amjad
If you find yourself a bit reluctant , going a bit back and forth on a certain decision ,maybe this can help.Click Here!Before you leave , do not forget to check the new offerings , pick that which suits you bestClick Here!& Finally, if you are s...
Happy New 2023,As we all embark on another calendar year, 2022 became a past year, and 2023 is the present day today.But there are certain matters in life, regardless of time, that keep us stuck,we stay fixated, and caught up in the web, which seems...
There is no right or wrong way to feel at this time of the year. Embrace it all. Fall in love with some activity and do it!Nobody ever figures out what life is all about, and it doesn't matter - "Richard Feynman" See you next year,Happy 2023Mehnaz A...
Learn a very simple but effective way to reduce stress, developed by Jon Kabat - the mindfulness expert.Click Here!A resource page I have specifically designed in partnership with Mindful OrgClick Here!It has guides on Habits, Burnout, Self-care, Anx...
Many moons ago, if I ever had a bad day at work, which was quite common in my life by the way.I would stay stuck in a conversation with myself, ruminating, and overthinking about the person, problem, and event for hours, even long after it was closed...
The other day, I was speaking to a very young boy and a girl, aged around just 19 and 21 respectively, since I do not coach young adults, I just redirected them to the right resource, but during the conversation learned that though they are part of t...
