Hello, Productive .Practice mindful eating during a meal, savouring each bite without distractions.I attended a Mindfulness practice certification course earlier this year and it was a necessary skill to acquire.In one of the practicals, we were take...

Hello, Productive .Establish a system of rewards or treats to celebrate completing tasks or achieving milestones, providing additional motivation.I bought myself a box of goodies to celebrate the completion and publication of my first novel, Taken fo...

Hello, Productive .Check your finances and track expenses for each day.I remember when I started tracking and recording my personal expenses. I was astonished at the amount of money that I was spending monthly. If someone had told me that I was spend...

Hello, Productive .Find an inspiring quote to kickstart your day.From day 45. If you've created some motivational quotes or gotten some, use those to do today’s task.Very simple…read those motivational quotes and let them sink into your heart such th...

Hello, Productive .Do you dare to look at networking in a different way? 😉As a business or an employee practice one minute networking by sending a thank-you message or check in with a contact. It takes just a minute but go a long way to show your a...

Peace be upon you, Feeling the need for a mental reset, Sara remembered a simple yet effective trick she had read about. She stood up and stretched her arms toward the ceiling. A quick roll of her shoulders released the tension that had settled durin...

Hello, Productive .I've tried to keep a gratitude journal for years now. Sometimes, I forget to update daily but never forget to utter my gratitude daily.Counting my blessings and being grateful for them has done amazing things for me.I'm more in tun...

Hello, Productive .A quick stretching routine to energize your body.You don't need hours to move your body daily in the morning before work or when you're back.You can do the following stretches from this video on YouTube in under 10 minutes.Click Me...

Hello, Productive .Dedicate time to expand your knowledge and skills through reading books, taking online courses, attending webinars, or joining professional development programs.I entered to complete a program in 2020 related to my expertise but wa...