Peace be upon you,

Feeling the need for a mental reset, Sara remembered a simple yet effective trick she had read about. She stood up and stretched her arms toward the ceiling. A quick roll of her shoulders released the tension that had settled during hours of focused work.

As she stood there, she decided to take it a step further. Sara did a few exercises—gentle twists and lunges that invigorated her senses. The act was liberating.

The break worked wonders. Sara returned to her desk with a newfound energy. The next tasks now seemed conquerable.

The quick stretch had not only refreshed her body but had also breathed life back into her creativity.

I always give gratitude for a stretch because it gives me that beautiful relaxed feeling that I take for granted. Alhamdulillah for stretches.

I just did a stretch now and it felt relaxing.

Go ahead and try it now. It takes only a few minutes or seconds - as you wish.

Do you do stretches? When do you do them?

Are you going to put this into practice? Let me know by replying to this email.

Have a barakah-filled day.

See you next week on Monday, God willing.

To your awesomeness,

Raheemah

Your Book / Accountability Coach

PS: Whenever you're ready, here are the 2 ways you can increase your income and achieve your 2024 goals as a female coach or consultant:

1. Book your Group BCAB (Book Clarity in A Box) Masterclass with me for April 2023. This is where you get a 3-hour session with me in a group setting to create your detailed nonfiction book blueprint. Imagine digging out the gold of your book! There are only 10 slots available.

2. Book your One on One Book Clarity in A Box - BCAB, a 1 on 1, one-off 2-hour session with me virtually where you walk away with a detailed book blueprint to go ahead and write your book on your own.