Happy Sunday, !

One of my new clients - who loves the holidays as much as I do - told me that every year, she can’t WAIT for them to be over. (kind of heart-breaking)

She told me that about halfway through the holiday season, she actually looks forward to them being over with so she could get back to her old routine ...

… because she felt sooo bloated, exhausted, blah, and behind on her goals.

Not even just BEHIND – but she felt like she went backwards.

She has always felt guilty spending time and money on taking care of herself because she thought she should be spending it on someone else.

Sounds like a lot of people I know, actually.

I don’t have to be the one to tell you that the best way to enjoy the holidays is to FEEL good so you have the energy to spend quality time with your friends and family.

Running on empty is HARD.

My new client - after years of being miserable over the holidays - made a decision to make this year DIFFERENT.

She realized that she is actually in full control and that she (and her family!) deserved better.

That’s why she actually signed up for Better Movements Personal.

And I am SO proud of her.

The holidays are coming up fast. If this sounds the least bit familiar - remember that YOU are in full control, too.

You can absolutely do anything you put your mind to if you make it a priority.

It’s time to LEAN into your self-care ... so that you can make this holiday season one of your best yet.

Just reply to this e-mail if you’re with me in committing to a healthy holiday season in 2021. Or send me a DM (direct message) to my new contact page 👇👇 

Lu's Magic Meeting Link

Make it an amazing Sunday,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

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