Happy Thursday, !

Your liver is your body’s main filtration system. It stays busy filtering out toxins, converting them into waste, cleansing your blood, and helping metabolize medications and nutrients.

One of the best ways you can help it do its job is to DRINK ENOUGH WATER — at least half your body weight in ounces every day.

Or to make it easier, the U.S. National Academies of Sciences, Engineering, and Medicine recommends:

11.5 cups (2.7 liters) a day for women

15.5 cups (3.7 liters) a day for men

❓Do you track your water intake?

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, PMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

REFERENCE:

www.healthline.com/nutrition/how-much-water-should-you-drink-per-day

www.eatthis.com/best-drinking-habits-liver/