Happy Tuesday, !

Let’s talk kimchi — are you a fan, or do you leave it? 

If you’re not sold yet, here’s why you might want to give it another try: 

- Packed with probiotics to support gut health and immunity 

- May help fight inflammation and even slow aging 

- Made with veggies like cabbage, carrots, radish, and more 

- Seasoned with garlic, ginger, and chili peppers for a flavorful kick 

You can enjoy it as a condiment, salad topper, sandwich ingredient, or side dish. 

So, what’s your take on kimchi?

Let us know — we’d love to hear from you! 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, PMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

P.S. Curious about the benefits? Check out this article: [Healthline: Benefits of Kimchi](www.healthline.com/nutrition/benefits-of-kimchi)