LENTILS
Jul 22, 2026 12:45 am
Happy Tuesday, {{contact.first_name}}!
👩🍳Food of the week… LENTILS!
✅ Fun fact: Lentils have more protein than all other plant-based sources except soybeans.
They're also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory polyphenols.
Plus… they are linked to lower cholesterol, blood sugar, and blood pressure.
💪🏻 Another Bonus: unlike many other legumes, they don't require you to soak them overnight before cooking, and they also have a short cooking time - about 20 minutes.
🥗You can toss cooked lentils into salads, wraps, scrambled eggs, soup, and more - they're filling and comforting at the same time.
When was the last time you ate some lentils? 👇
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor
Rigueur Soma Performance
w: https://www.rsomaperformance.com/
Booking Page: shor.by/RSPbookPage
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