Happy Monday, !

It's the PEDOMETER POWER CHALLENGE.

This challenge is all about a little FRIENDLY competition - with yourself.

👟Your assignment: set a daily step goal that's a little bit of a reach for you and GET IT DONE.

→ 2,000 steps is about 1 mile depending on your stride length.

• If you normally rack up a lot of steps every day, shoot for the 10,000+ daily steps many experts recommend

• If you're usually sedentary, aim for 2,500 to 5,000 steps a day and then work on boosting that.

Whatever number you choose, the goal is to GET MOVING and get into the habit of tracking your progress.

Here are some tips for racking up more steps:

• Take a daily walk around the neighborhood

• Park farther from your destinations

• Walk the dog

• Talk walking meetings

• Use the stairs instead of the elevator

• Walk in place during phone calls and Zoom meetings

• Take up an active hobby like gardening, golf, or tennis

• Get moving on the playground with your kids or grandkids

• Change it up! Throw in some intervals of faster walking during your normal walks!

💡You can track your steps using a fitness tracker (like Fitbit or Apple Watch) or use the one built right into your smartphone.

Let's make MOVING a habit! Are you IN? Share your daily step goal below! 👇👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

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