🔑 July's Friday Tip

Happy Friday, !

I've got a surprising tip that might help you get a better night's sleep - especially if you or your loved ones have allergies.

Make sure you use allergen-proof mattress and pillow covers under your regular bedding! Weird tip, I know- but it makes a huge difference.

(This is on top of regular vacuuming and dusting.)

Another good tip: keep your home's humidity below 50%, as that can help stop dust mites from growing.

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

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