Ever feel like you’re running on autopilot? 😵‍💫

Mar 14, 2023 11:53 pm

Happy Tuesday, !


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Mindfulness is the practice of purposely paying attention to what's happening in the present moment without judging it. It can be helpful for anyone who feels overwhelmed or stressed … and it's easier than you think!


With my Mindful Breathing Challenge, you'll learn how to focus on your breath and use it as a tool to manage stress and anxiety.


>>> Click Here To Take the Mindful Breathing Challenge now to start reaping the benefits! <<<


Committed to your success,


Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage 



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