Happy Tuesday, !

You already know that slouching can make you feel tired, contribute to stress, and leave you with an aching neck and/or back.

But get this! It can also play a role in heartburn caused by acid reflux.

That’s because slouching puts pressure on your abdomen, forcing stomach acid the wrong way… up into your esophagus.

Yuck. And eww…

Sit up tall, everyone! :)

New group class training tomorrow on Core-Strength - Click Here To Join Us or reply back with any questions.

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture