Happy Friday, !

Pop quiz: what can be used as a sugar … a food dye … and is also linked with powerful athletic performance?

It’s even available in supplement form, and its juice is one of the latest healthy drinks to hit grocery shelves.

It’s BEETS! 🎉

They are one of the most nutrition-packed vegetables in the world because they’re packed with fiber, folate (vitamin B9), potassium, iron, manganese, and vitamin C.

PLUS: studies show they contain compounds that can help lower blood pressure and improve blood flow, as well as boost performance in endurance sports like running and cycling.

✅ Tip: Short on time? Pick up some organic precooked beets in the produce section!

Another tip: smaller beets taste sweeter!

Eat them cold in a salad or sandwich … or heat them up as a side dish.

What’s your favorite way to eat beets?

Click Here to get our Beet Recipe Salad.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.healthline.com/nutrition/foods/beetroot www.justbeetit.com/beet-blog-index/10-incredible-health-benefits-of-beet-greens www.self.com/story/10-facts-didnt-know-beets