Your fresh air challenge starts this week

Happy Tuesday, !

Welcome to your FRESH AIR challenge. (I love this one!!!)

This week I am challenging you to get 30 minutes of fresh air every day.

You can rack up those numbers all at once or break it down throughout the day - such as three x 10-minute walks after your meals or during breaks.

Spending time in the fresh air and sunshine can help you feel healthier, happier, and more creative! Plus, studies show it is also linked with:

• Lower stress levels

• Decreased heart rate & blood pressure

• Improved mood

• Reduced anxiety

• Higher vitamin D levels

• Productivity and focus

• Creativity and problem-solving

So… ready to get started TODAY?

Are you in on this challenge? Let me know! 👇👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

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REFERENCE

www.nps.gov/subjects/healthandsafety/healthy-parks-healthy-people-resources.htm