A simple bone broth recipe for busy kitchens

Happy Sunday, !

🏆There are tons of recipes for bone broth - which is this week's food of the week - but we're keeping it super simple.

One thing (besides the nutritional benefits and taste) that's so great about this recipe … is that you're using pretty much every part of the chicken.

Roast the chicken one day to eat the meat, then use the rest to make this bone broth.

✅TIP: Buy a good quality organic chicken for this recipe!

You can use this as a soup base, in recipes, or drink it as a comforting snack.

🥣Super Simple Slow Cooker Chicken Bone Broth🥣

(Makes 6-8 servings)

• Bones and carcass of 1 organic chicken

• 12 cups (2.8 liters) water

• Big pinch each of sea salt and freshly ground black pepper

• 2 Tbsp apple cider vinegar

Place the chicken bones (including legs, wings, and carcass) in a slow cooker. Pour the water over the chicken until covered, add the salt and pepper, then pour in the vinegar.

Place the cover on the slow cooker and turn it to high for one hour, then reduce it to low and cook for 10-12 hours, or until the liquid reduces by about half.

Strain, reserving the liquid, and discard the bones. Use immediately or let cool slightly before placing in glass jars. It will keep in the fridge for about 3 days.

If you notice gelatin forming on your broth in the refrigerator, that's because of the collagen in the broth. It will become liquid when reheated. Soooo good for you.

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

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