Hi Welcome to Day 2 of the 7-Day Walking Challenge! Today, let’s dive into the amazing benefits of walking for weight loss and how a few small changes to your eating habits can make a BIG difference.How Does Walking Help with Weight Loss?Walking is o...

Let’s Get Started!Are you excited to kick off your 7-day walking challenge? I’m thrilled for you because your activity level is about to get a big boost!You’ve made an amazing decision to step away from a sedentary lifestyle and embrace a more active...

Dear Welcome to your transformation journey with Karuna's Fit Moms Program!Today marks the beginning of your empowering transformation- an evolution towards a healthier and a fitter and more vibrant you.It all starts with intentions and mindset .As y...